"No Poo" 30 Day Challenge

Hello again Cheap and Choosy readers! Today I am going to be sharing with you my journey and results with the "No Poo" method! Want a natural and easy way to simplify another aspect of your life...then read on!

Okay, so are you scared already? I am sure that by the title you are. Don't be, I haven't lost my mind...completely.

Ready....I will not use shampoo or conditioner for 30 days!

Wait! Don't leave....keep reading! I know this sounds crazy! I will explain how I came to where I am now with this challenge.

One month ago, I stumbled across this blog post on Simple Mom. She shares that she has not used shampoo or conditioner in three months! (definitely read her post...she explains it all so well!) My first reaction...GROSS! Which I am sure was, and is your reaction to my challenge. (probably that and...Lorissa has gone off the deep end!)

I learned that shampoo is actually a detergent. When you use it, it strips your hair of the healthy oils it needs, resulting in a vicious cycle...

Here is the vicious cycle that happens:
You wash your hair with shampoo.
It strips out the natural oils and creates a barrier.
Your hair over reacts and produces more oils to compensate for what is lost and hair becomes greasy.
You are frustrated with your oily hair so you wash it almost daily.
You keep stripping your hair of the oil it needs and the ends become frizzy, brittle and damaged.
Now you have to use a conditioner.
The top of your head is oily again. The bottom is dry and frizzy. 
And to top it off, you now need a full arsenal of hair care products just to get it to keep a style.

This has been my frustration! My hair is oily on the top, frizzy and dry on the bottom, and lays flat. Sure, I have curly hair but it just lays flat and is frizzy.

What I use on a daily basis...

I use a volumizing shampoo and conditioner, silk drop, a leave in conditioner, curl shaping spray, mousse, or straightening cream.

All that, and my hair still doesn't look how I wish it would! It is still frizzy, dry, brittle, and falls out like crazy!!!! Seriously...it is amazing I still have hair left with the rate that it falls out! Oh, did I also mention I battle with dandruff. This post is quickly becoming embarrassing.

You might just tell me to switch to a more expensive shampoo, conditioner, or hair care product...but really?! I do not want to, nor will I, spend $15 on a small bottle of shampoo just to get the "results" I think it may give me. Maybe you are one of the lucky ones that has gorgeous hair with out even trying. To you I say...I hate you....I mean...wow, I am so happy for you, that is awesome!  But for me, I am at the desperate...I will try anything point! And that is where this challenge came from. From desperation!

Okay,  enough of how I got to this crazy place...what to do now?!

Drop the bottle of shampoo, put away the bottle of conditioner, and hide the 300 bottles of hair care products you currently have. Go to your kitchen and grab a box of baking soda and a bottle of apple cider vinegar. Yes, you heard that right! Hang in there...keep reading!

Here is the recipe I am currently using:

"Shampoo" : 1 Cup Water
                      1 Tablespoon Baking soda

"Conditioner": 1 Cup Water
                        1 Tablespoon Apple Cider Vinegar

I simply mix up the solution and pour into a squirt bottle that I keep in the shower. From what I have read, you may have to tweak the recipe a bit to what suits your needs. If you have super dry hair you will need to use more vinegar to soften it. Super oily hair, increase the amount of baking soda. You may have to experiment for the first week to find what works for you. I have found that a little does in fact go a long way!

It will take some adjusting and getting used to. For me, getting used to not having a soapy, lathery feeling when I shampoo has been the hardest. I found out pretty quickly, that just because it isn't lathering doesn't mean it isn't getting clean! All of the other bloggers I have read also say, there is a period in which your hair re-adjusts how much oil it makes. After all, it is used to you stripping it out every day with washing it. Because of this, it will over produce oil for a time. This takes about two-four weeks (possibly as long as eight)...hang in there because your hair will adjust!

I have decided to keep a daily record of how my hair looks and is changing. I will update every week to let you know how my hair is progressing...both good and bad!(Remember this is one of the "transition" weeks so my hair will be more oily than usual while it is adjusting)

Week 1 

Day 1- First time to wash with baking soda and vinegar. I was worried the vinegar would make my hair smell funny, but it rinses completely clean- no smell! Hair feels soft and clean! Top doesn't look oily at all! I think I used too much baking soda, the top looks a little dry for once.

Day 2- No wash needed. Hair doesn't look oily yet. Still kind of dry. Must remember to use less baking soda mixture.

Day 3- Top of hair looking oily, time to wash! Hair feels clean and smells clean. Once again, I think I used too much baking soda.

Day 4-No wash. Hair looks a little oily. Put it in a pony tail. No big deal.

Day 5- Washed Hair. Getting used to not lathering. Used a little more vinegar on the ends than the last two times. Hair looks clean and feels clean.

Day 6- Top of hair looks oily. Washed hair. Didn't use enough baking soda. Hair looks and feels oily still. Washed hair again. Much better.  Hair looks, feels, and smells clean this time. I am starting to notice a change in my hair's texture. I also noticed that when I combed my hair only a few strands fell out rather than a huge amount. I wonder if that is at all related?

Day 7- Hair slightly oily but pretty normal for me even when using shampoo. Pulled it back into a pony tail.

So far I am pretty pleased with it. I wonder what my hair will be like when the transition period is over. If it is anything like the other blogger's results, I will be thrilled!

What do you think? Are you brave enough? Desperate enough? Crazy enough to give this challenge a try?

If you are still not convinced take a look at these posts: 

MSNBC.com actually wrote an article on this! Read it here!

Simple Mom gives you a hair update after using this method for two years! Read it here!

Great information from The Hair Pin on switching from shampoo and why...read here!

On Just A Couple Acres has a very encouraging post about her transition with curly hair...here! and some great "No Poo FAQ" here! 

Think about it...what if you could have beautiful hair and it not cost you a small fortune?! Forget about all of the money, chemicals, waste, and frustration that go with shampooing your gorgeous locks!

On top of that ...why not? Why not give it a try? If you hate it, you can always go back to shampoo. But if you love it, you have found the cheapest and easiest way to achieve beautiful hair.

If you are brave, desperate, crazy, or hippie enough (I think this may be why I am pretty open to the idea...my mom secretly wanted to name one of us girls Moonbeam when we were born...no joke!) to give this challenge a try with me, leave a comment below and let me know you are in! Then each week I will share my progress with you, and you all can let me know how you are doing!

This was my first post ever on going "NO POO"...You can see all of my updates here:

 No Poo Week 2 Update
No Poo Week 3 Update
No Poo Week 4 Update
My Curly Hair Post 30 Day No Poo

Fresh Herbs for the Thoughtless Gardener

Contributed by Anna of Not Knowing Where

Have you ever noticed that many "healthy" recipes look just like your grandmother's recipe, except they call for things like fat-free cheese or egg substitute? When people tell me eating healthy is too expensive, I wonder if it's because they're reading recipes that call for specialty versions of high calorie food - like fat free butter or sugar-free honey.

When I was in college, my grandmother gave me a cookbook that has been a mainstay on my shelf for 15 years. It's a health food book with virtually no substitutes, just good healthy food plus herbs and spices. It taught me that the secret to great cooking is not more butter or mayonnaise, but more guiltless, honest flavor. 

Eight years ago, I started an herb garden outside my front door. Over the course of a few years, I planted just about everything I liked to cook with, just to see what happened. Freshly picked herbs are incredible!

But here's the thing - I'm a horrible gardener. Maybe half my sprouts survived a season. Very few took hold in the long run. So anything that survived did so despite me, and certainly not because of me. In a strange way, that makes me feel uniquely qualified to make herb garden suggestions. I am here to tell you what herbs to grow that are insanely delicious, and yet have great resilience to the thoughtless gardener.

The ones that make the cut here survived multiple years under my care (or lack thereof). I asked my husband, the gifted gardener, to proof this post and make suggestions. In addition to some careful corrections, he made multiple suggestions of herbs to add. To which I mostly responded, "Nope, I killed that... Can't do that one; I killed it twice... etc." This is not a comprehensive list of herbs that gifted gardeners consider to be easy, but only the humble opinion of one who struggles. Sometimes I feel like too many bloggers only talk about what they are insanely good at. However I'm silly enough to post about my weaknesses, on this, my first contribution to The Cheap and Choosy. Am I crazy? Probably. But here goes!

Mediterranean spices: Rosemary and Culinary Sage

The Mediterranean climate has a rainy season and a dry season. In other words, you can be like me and totally forget to water your sage, then follow this neglect with a period of avidly watering it every day, and then go back to forgetting about it completely. Rosemary, once established, almost never needs to be watered if you live somewhere that experiences periodic rain. The culinary sage gets periodically stressed, but so far has always bounced back. The sage's only problem is bugs. Our rosemary (that I planted!) is large enough to take over the world. Rosemary and sage are both perennials in many zones.

Italian Spices: Oregano and Basil

Oregano will die off to a pile of twigs in the winter, but then generate new growth the next spring. Be warned, there are many varieties of oregano, and they don't all taste awesome. Make sure you know what you're getting, because you will have it forever. Basil is not a perennial in most zones, however it is prolific while it grows. I once decided to hack off the entire plant at its base in June because I was going to travel, and there was no one to water it. When I returned from my trip, it had started growing back. This trick seems to only work in the early summer. If you wait too long, then it will take the hint and die. 

Garlic

I find garlic to be particularly miraculous. In October, go to the store and buy a few bulbs of garlic from the produce section. Divide it into cloves, and bury each one outside. Water it periodically until the weather starts to freeze. Then do nothing until the following spring. If you like spring garlic, then you can pull some up early to eat. In this case, you eat the entire spring garlic plant. If you want full, mature bulbs, then you wait through the summer until the stalk is almost completely dead. Dig up the bulbs, and you have a year's supply of garlic. Store them in a dry place.

Now is a great time to start planting herbs in your yard! Transplants are often best, as many herbs propagate better from cuttings than from seed. Potted herbs can be tempting because there is less weeding involved. However my experience has been that there is no substitute for the plant being in fertile ground. Potted plants dry out faster and do not over winter well for the thoughtless garden. 

The gardening husband insists that there are many more easy-to-grow herbs. Please share your experience if you have a favorite, hearty herb or spice in your yard. The Cheap and Choosy would love to hear your story. 

Guest Post by Tom.com: Frugal and Natural Garbage Disposal Cleaning

If your fridge is anything like ours, sometimes you have interesting science experiments going on after a few weeks. Whenever we clean out the fridge, a lot of old food goes through our garbage disposal before hitting the sewer system. A commonly suggested way to keep the disposal clean is to throw ice chips into it every so often. To keep the disposal smelling nice, throw in some peels from a piece of citrus.

We will sometimes buy lemons for other cleaning around the house, but we don't use the whole thing. We used to keep the rest of it around until the next major usage of the garbage disposal, but they would go bad.

To reduce the wast, what we did was slice up the leftover lemon and put it into a container in the freezer. Whenever we start smelling the disposal, we pull out a slice of frozen lemon and throw it in to the disposal. It takes care of both the ice and citrus suggestions while reducing our waste of lemons.

(In case you didn't know, Tom.com is my hubby. :)

Wool Dryer Balls from the Willow Store {Review and Giveaway!}

You may remember my review of the Willow Store's Sprout Change reversible hybrid reusable diaper a couple of months ago! Well, as wonderful as it is, cloth diapers are not all the Willow Store has to offer.

Willow Store offers organic kitchen cloth, known as "forever cloth," reusable bags, feminine care products, and natural laundry products and more! Today It's my honor to review for you Willow Store's wool dryer balls! 

These wool dryer balls are natural wool felted, and handmade right here in the USA! These dryer balls last for many years and are effective in reducing drying time for all laundry, and naturally softening clothing.

If you use cloth diapers like me, especially in the winter when it is too cold to hang laundry outside (for me anyway), I appreciate anything that can help me keep the electric bill down by reducing the drying time especially of absorbent loads of towels or cloth diapers.

I have enjoyed having this set of three wool dryer balls. They are extremely soft and are very light. Therefore they do not make loud thumping sounds in the dryer! As a matter of fact, I can't hear them at all. This is wonderful for me because the dryer is normally a nice soothing background noise when my daughter is sleeping, but dryer balls can make enough thump to wake her up or keep her from sleeping. 

I had also been having a problem with a lot of static this winter, especially with my cloth diapers after pulling them out of the dryer. I kept shocking my little one! I have not had that problem at all since I started using these dryer balls! They really help reduce static electricity!

Aside from their functional use, these balls are the perfect size for my toddler's little hands (about the size of a tennis ball). She *loves* balls, and these are super soft and easy for her to throw! She loves playing with them between loads! Not only that, but she's become my little helper with the laundry. She helps me put things in, close the door (her favorite part), turn the knob, and then press the button and watch it go. Now we've added the step of her putting the dryer balls into the dryer each time. That one she can *truly* do by herself and makes her feel super proud!

I definitely recommend Willow Store's wool dryer balls!

 ***Giveaway!***

Willow Store is offering one very blessed reader their very own set of wool dryer balls!

Here's how to enter:

Go to the Willow Store  website and come back here and leave a comment telling me something you learned or which product you'd most like to try.

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 This giveaway is open to everyone everywhere until March 4, 2011 at 11:59 p.m. EST. The winner will be chosen using a random number generator. I will email the winner, who will have 48 hours to respond. If winner does not respond within 48 hours, another winner will be chosen. I will post the winner when the selection has been made and confirmed by the recipient.

This is not a paid post. The opinions expressed are completely my own! I received the product reviewed free of charge.  You can see my full disclosure here.